Run strong our friends Weekly let's see someone rip a fast 400
On Monday morning, almost no one knew Michael Norman would be racing that day. By Monday afternoon, the entire track world knew he had run 9.86 for 100 meters -- the fastest time by anyone on Planet Earth since last year's World Championship final.

That's how track & field works these days. Someone does something incredible at some obscure meet -- like, say Ryan Crouser putting the shot 22.91 meters, tied for third-best in history, on Friday -- then the news trickles out on social media, and then we react to it. Brilliance can strike at any moment.

In fact, it's possible by the time you read this email, it already has (Norman and others were entered in another sprint meet in Texas on Thursday). And while it's nice to have results to get excited about, it's a reminder of just how badly we're missing the Diamond League right now. Despite its flaws, the DL is track's major league and something the entire world can experience live, collectively. As incredible as it was to watch Norman run 9.86 on amateur video, it can't compare to a race like Norman's showdown with Noah Lyles in Rome last year -- a major event, hyped ahead of time, that more than lived up to the billing.

The good news: the rescheduled Monaco DL meet is just three weeks away. Karsten Warholm, Timothy Cheruiyot, Joshua Cheptegei, Noah Lyles, and Sifan Hassan are among the megastars who have committed. Assuming all goes to plan, it will be the closest to normal anyone in the sport has felt since March. Let's hope we make it there okay.

Image courtesy Phil Bond
This Week's News
Why Did Michael Norman Run 9.86 — And Then Race Four More Times? A Look at How COVID-19 Is Affecting Elite Track & Field Contracts
Learn why 25 Nike athletes -- including Norman, Justin Gatlin, and Dalilah Muhammad -- raced five different times in five different "meets" on the same track on Monday. (Hint: $$$)
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Norman's PBs of 9.86/19.70/43.45 place him in the discussion of history's most versatile sprinter with van Niekerk, Usain Bolt, and Michael Johnson.
*MB: MICHAEL NORMAN 9.86!!!! (1.6).
Canadian Record Holder Gabriela DeBues-Stafford Joins Bowerman Track Club
After a breakout 2019 season, DeBues-Stafford is relocating permanently on this side of the Atlantic and will eventually move to Portland.
*MB: Gabriela DeBues-Stafford (3:56/14:44) leaves Laura Muir/Andy Young's training group for BTC
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US Track & Field Championships Cancelled for the First Time in 145 Years
The last time there was no US national track & field championship, Ulysses S. Grant was president and there were only 37 states.
*MB: 2020 USAs Cancelled: For the first time since Ulysses S Grant was president, there will be no US Track Champs
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We've Had Some Great Podcast Guests Recently
Shelby Houlihan’s Big Talk with “I Do Feel Like That World Record Is in Reach”
Highlights of Shelby's Big Talk with the Track Talk Podcast after her American record run.

Image courtesy Talbot Cox
We explain:
-How Moh Ahmed ran 12:47 but never won an NCAA title
-Why World Athletics' shoe prototype rule is broken
-Whether there will be a London Marathon in 2020

Plus a great interview with Molly Seidel, who discusses the Olympic Trials & its fallout, why she might time-trial a marathon, and what it's like about to be the subject of rumors on the LetsRun messageboard.
Plus an Interview with an NCAA Legend
Q&A Sam Chelanga on Life in the Army, His Running Comeback, & His New Book, “With the Wind”
Chelanga, the four-time NCAA champ at Liberty, reveals he thinks life in the US and Kenya is actually quite similar. "A problem is a problem. It doesn’t matter where it is, it’s gonna hurt either way. Because pain, it’s the same pain." He says he was motivated to write a book because "I just couldn’t explain to myself how I was the way I was. I lived a life that I could have never predicted."
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Incredible Women of the Past
I Was Bored, So I Watched Jenny Simpson’s Shock Gold at the 2011 Worlds
2011 was far from Simpson's best year, but she wound up as a shock world champion in Daegu. Jonathan Gault explains how it happened.
The Abilene 800 and The Birth of American Women’s Distance Running
Sixty years ago last week, a group of American women descended upon Abilene, Tex., for the US Olympic Trials to prove their event belonged. Amby Burfoot tells their story, from the 16-year-old American record holder who had been abused as a child to the 49-year-old Olympic 100m champion.
Cheating News
US Masters Star Kevin Castille Banned Four Years for Steroid Use
Castille, who holds world 45+ records of 14:11 and 29:44 on the track, was banned after testing positive at the 2019 USATF Masters 10K Champs.
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Attention High School Runners
Want to Get Faster? Will Teach You How
"Summer miles lead to fall smiles." It's a cliche because it's true. The months of July and August are critical opportunities to put in the work that lead to breakout results in the fall, winter, and spring racing seasons.

Now with the help of, high school and college runners can make their dreams become reality. LetsRun's Robert Johnson (2:23 marathon pb, 13 Ivy League team titles as Cornell distance coach), Weldon Johnson (28:06 10k pb, two-time Team USA member), and coaching guru John Kellogg are sharing their knowledge with the Summer Training Program. You'll get a customized 10-12 week training plan, helpful running tips, and exclusive discounts on shoes and gear. Click below to learn more.
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